Journey with me through life’s shenanigans—one word, one laugh, one taste, and one adventure at a time.
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Ear Candy for the Moment: Eternal Sunshine ~ Jhené Aiko I trust myself. I am loved. I am brave. I am capable. I am free to just be. I am good creation. ~ My first aya ceremony affirmations Although I’m still processing most of my experiences from my aya ceremonies and will keep many close…
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Ear Candy for the Moment: Saturn (feat. Kwabs) ~ Nao, Kwabs I am worthy of gentleness…I am worthy of care…I am worthy of being seen…I am brave…I am protected…I trust myself. My second aya ceremony affirmations The intention I set for my second aya ceremony during my recent plant medicine retreat experience was simple—or so…
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Ear Candy for the Moment: Babe Truth ~Gaby Duran What word comes to mind when you have to say no? What are you feeling? Alone… Abandoned Jhos, Evonne ~ Boundaries Exercise Exchange During my recent retreat experience, I participated in an exercise that became pivotal to my healing journey: one addressing boundaries. Our small group…
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Ear Candy for the Moment: Miseducation of Lauryn Hill ~ Ms. Lauryn Hill The purpose of this post is to highlight the work of La Vida Divine Healing Institute and the experiences I had while participating in the eight-day, three-ceremony retreat with Ayahuasca and San Pedro (huachuma) sessions within the Shuar tradition. While I will…
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Ear Candy for the Moment: calm & patient ~ Jhené Aiko Names matter. In cultures across the world there are important rituals around naming a child. The importance of these rituals goes beyond the identity of the child, and even beyond the importance attached to the name by parents and extended family. The importance is…
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Ear Candy for the Moment: The King’s Affirmation ~ Iniko Hey there, Hi there, Hello there! I’m so happy to be back putting a few words together and planting them in this virtual space called the internet! For those of you who aren’t aware (which will be the majority of folks reading this), I began…